Does Double Chin Exercise Work? What the Research Says

Does Double Chin Exercise Work?

Research mostly shows exercise cannot burn fat from one chosen spot. You can strengthen the muscle underneath, but fat loss happens across the whole body. A few small studies suggest a very small local effect, but the evidence is limited.

If your goal is to reduce the appearance of a double chin, it helps to understand what causes it and what your realistic options are.

What Causes a Double Chin

A double chin, called submental fullness, typically comes from a few factors working together.

• Fat accumulation under the chin, often due to genetics, weight gain or aging.
• Skin laxity from aging, sun damage or quick weight changes.
• Bone structure or the position of your jaw.

All of these can make the area under your chin appear fuller or looser, even if you are at a healthy weight.

The Research on Spot Reduction

Most research, including systematic reviews, finds exercise cannot meaningfully burn fat from one chosen spot. Fat loss happens across the whole body as you create a calorie deficit. A few small studies suggest a small local effect, but it is not enough to rely on.

Exercise absolutely strengthens and tones the muscles underneath. For the chin and neck area, that means the platysma and other muscles supporting your jawline. Stronger muscles can improve posture and the way your neck looks, but they do not remove the fat sitting above them.

So if you do chin exercises like neck curls or platysma stretches, you may feel tighter muscles and better posture. You will not see meaningful fat reduction from the exercises alone.

Options for Reducing a Double Chin

If exercise does not work, what does? Here are the options, from non-invasive to surgical.

Non-Invasive Approaches

General weight loss through diet and movement can reduce fat everywhere, including under your chin. It takes time, consistency and patience.

Cold-based treatments use controlled cooling on the treated area. Cryo Face Sculpting at KRIDO Wellness uses alternating warmth and cold to improve circulation, reduce puffiness and help tighten the look of the skin around your jawline and neck. Many clients notice smoother contours and a more defined profile over a series of sessions. Results vary, and the treatment does not work like fat removal surgery or injectables.

Kybella is an FDA-approved injectable prescription medication (deoxycholic acid) that dissolves fat cells under the chin. A medical provider gives a series of injections over several appointments. It is effective but involves needles, swelling and downtime. Talk to your doctor if you are considering it.

Surgical Options

Liposuction removes fat permanently from the treated area through a surgical procedure. Recovery takes several weeks.

Neck lift surgery removes excess skin and tightens the area. It is invasive and requires a longer recovery.

These options deliver significant, lasting change but come with risk, cost and downtime. Talk to a board-certified plastic surgeon if you are exploring surgery.

How KRIDO Wellness Approaches the Double Chin

At KRIDO Wellness in downtown St. Petersburg, we offer Cryo Face Sculpting, a needle-free option that uses controlled cooling, red light therapy and lymphatic drainage to help reduce puffiness, improve circulation and tighten the appearance of skin under the chin and along the jawline.

Your visit starts with a consultation. We look at your goals, assess your face and neck, and answer your questions. Then we do your first Cryo Face Sculpting session.

The treatment applies gentle cold stimulation, which has a temporary tightening and depuffing effect. Research suggests red light therapy may support collagen over time. We finish with manual lymphatic drainage to help clear fluid and reduce puffiness.

The session takes about an hour. Most clients find it comfortable and relaxing, with alternating warmth and cold. There is no downtime.

Many clients notice immediate effects like reduced puffiness and a brighter look. Many clients notice a more defined jawline and tighter-looking skin over a series of sessions. We build your plan at your consultation. Results vary based on your skin, starting point and how many sessions you complete.

Cryo Face Sculpting is designed for clients who want a non-invasive, needle-free approach. It does not work like Botox, fillers or Kybella, and it is not the same as cryolipolysis (CoolSculpting). It is a cosmetic treatment that helps improve the appearance of your face and neck over time.

Each of our estheticians has 30 years of esthetics experience, and every session is done with care and attention.

Real Client Experiences

I’ve tried everything over the years to deal with facial puffiness and inflammation: gua sha, ice rollers, ice water, expensive serums. Some of it helped for a minute, but nothing lasted until I did the 5-pack of Cryo Face Sculpting at Krido Wellness. It’s genuinely the first thing that’s made a real difference. My face looks less puffy and more sculpted, and my confidence has followed right along with it. Kristina, the owner, is amazing. She clearly knows this field inside and out and took the time to actually explain the process instead of just running me through the motions. Amber, who did a few sessions, took such great care of me every time. Between the two of them, I always felt like I was in good hands. If you’ve dealt with puffiness and feel like you’ve tried everything already, I’d genuinely recommend giving Krido Wellness a shot.

Toscana Tornillo, Google review

Best sculpting facial in St. Petersburg, FL — KRIDO Wellness delivered! I just had the sculpting facial at KRIDO Wellness in St. Pete and I am absolutely blown away. My skin walked out looking tighter, lifted, and genuinely glowing. The results were noticeable after just ONE session, which I honestly was not expecting. The experience from start to finish was incredible. The esthetician, Amber, was knowledgeable, professional, and made me feel completely comfortable. She walked me through every step of the treatment and gave me personalized tips to maintain my results at home. I left feeling refreshed, pampered, and confident.

Katie, Google review

Other Nearby Options

We serve clients in downtown St. Petersburg, Gulfport, South Pasadena, Treasure Island, Madeira Beach, St Pete Beach, Seminole, Largo and across the Tampa Bay area. The studio is on the second floor of IMAGE Studios at 11 7th St N, suites 220 and 221, with free three-hour parking right out front on 7th Street North.

If you are looking for a non-invasive approach to a double chin in St. Petersburg, we are here to help.

Book Your Consultation

Start with a consultation at KRIDO Wellness. We will look at what you want to change, explain how Cryo Face Sculpting works for your goals, and show you what a realistic plan looks like. Then we do your first session.

Book online at kridowellness.com/book or call the studio at 727-513-3925. We are open Monday through Saturday, 9 AM to 6 PM, by appointment.

Frequently asked questions

Can exercises alone reduce a double chin?

Research mostly shows exercise cannot burn fat from one chosen spot. You can strengthen the muscles under your chin, which may improve posture and tone, but fat loss happens across the whole body through diet and overall movement. A few small studies suggest a very small local effect, but it is not enough to rely on.

What causes a double chin?

A double chin, called submental fullness, typically comes from fat accumulation under the chin, skin laxity from aging or weight changes, and bone structure or jaw position. Genetics, weight gain and aging all play a role. Even people at a healthy weight can have a double chin.

Does Cryo Face Sculpting remove fat permanently?

Cryo Face Sculpting is not a fat removal treatment and does not work like liposuction, Kybella or CoolSculpting. It uses controlled cooling, red light and lymphatic drainage to reduce puffiness, improve circulation and tighten the appearance of skin. Many clients notice a more defined jawline and smoother contours over a series of sessions. Results vary, and maintenance sessions help keep them.

How many sessions does it take to see results?

Many clients notice reduced puffiness and a brighter look right after their first session. Longer-lasting results like a more defined jawline and tighter-looking skin appear over a series of sessions. Most clients see their best results over five to ten sessions. We build your plan at your consultation.

Is there downtime after Cryo Face Sculpting?

No. Most clients find the treatment comfortable and relaxing, with alternating warmth and cold. You can return to your day right after your session. There is no recovery time, swelling or bruising like you would see with injectables or surgery.

Who is a good candidate for Cryo Face Sculpting?

Cryo Face Sculpting is designed for adults 18 and older who want a non-invasive, needle-free approach to improving the appearance of their face, jawline and neck. It is not suitable for everyone. At your consultation we review your health history, look at your goals and let you know if the treatment is right for you.