Licensed staff • St. Petersburg · What is Cryo?
Body Sculpting
An hour to sculpt and tighten, then back to your day. No downtime.
Targeted cold on the areas you choose. Not a full-body cryo chamber.
Your Fastest Path to a Tighter, Brighter Look
- What is cryo?
- A controlled cooling treatment applied to the skin, over about an hour.
- What you feel
- Cold + pressure, then numbness. Most clients say it’s tolerable.
- What happens next?
- No downtime. You may look flushed at first.
From our clients
What our clients are saying
- Winston Bailey
“Great Experience! Amber was professional and knowledgeable about what treatments your body needs and future recommendations to keep your skin glowing.”
- Toscana Tornillo
“I've tried everything over the years to deal with facial puffiness and inflammation: gua sha, ice rollers, ice water, expensive serums. Some of it helped for a minute, but nothing lasted until I did the 5-pack of Cryo Face Sculpting at Krido Wellness. It's genuinely the first thing that's made a real difference. My face looks less puffy and more sculpted, and my confidence has followed right along with it. Kristina, the owner, is amazing. She clearly knows this field inside and out and took the time to actually explain the process instead of just running me through the motions. Amber, who did a few sessions, took such great care of me every time. Between the two of them, I always felt like I was in good hands. If you've dealt with puffiness and feel like you've tried everything already, I'd genuinely recommend giving Krido Wellness a shot.”
- Angela Easley
“The attention to detail and comfort is wonderful and Amber's talent is top tier!! Her passion comes through and is exciting!!”
- Leslie Alessandra
“I had a consultation at Krido Wellness and it was an amazing experience from start to finish. Kristina, the owner, sat down with me beforehand to really talk through what I was looking for. She was so kind, thoughtful, and clearly knows her craft. I felt completely comfortable and confident walking out of there. I'm already booked to come back at the end of the month for permanent makeup and couldn't be more excited. Highly recommend if you're looking for someone who genuinely listens and cares about getting it right.”
- Mia Tramontana
“Oh my goodness I cannot say enough good things about Krido, Kristina, and Amber. The studio is beautiful and so relaxing. Amber is incredibly knowledgeable, I was blown always. And I left with no pores! Cannot recommend enough.”
- Katie
“Best sculpting facial in St. Petersburg, FL — KRIDO Wellness delivered! I just had the sculpting facial at KRIDO Wellness in St. Pete and I am absolutely blown away. My skin walked out looking tighter, lifted, and genuinely glowing. The results were noticeable after just ONE session, which I honestly was not expecting. The experience from start to finish was incredible. The esthetician, Amber, was knowledgeable, professional, and made me feel completely comfortable. She walked me through every step of the treatment and gave me personalized tips to maintain my results at home. I left feeling refreshed, pampered, and confident. What sets KRIDO Wellness apart is that this is a non-invasive, science-backed treatment with zero downtime. No needles, no chemicals, no recovery time. Just real results. My skin felt firmer and more toned immediately, and the glow has lasted for days. If you are looking for a facial in St. Petersburg that actually delivers, a non-invasive skin tightening treatment in St. Pete, or just an elevated wellness experience downtown, KRIDO Wellness is it. I will 100% be back and I am already telling everyone I know. Highly recommend booking the sculpting facial. You will not regret it!”
- Leo G.
“My experience at KRIDO has been nothing short of outstanding. The location is absolutely beautiful, the atmosphere is fresh & modern and the team is welcoming. I have had a couple facials now including the cryo facial - talk about a Glow-Up!! My aesthetician was Amber, who is not only a big facial and cosmetic nerd, but also very down to earth and no BS. I enjoy knowing the science behind the craft and she was fantastic. Kristina, the owner, was also very impressive; she gets to hear your goals and then works with the team to get you there. You really feel like you are the priority - not just another number. Highly recommend!”
- Jenna Wylie
“Today I treated myself for the first time in two years and visited KRIDO Wellness — and I’m so glad I did. I booked a facial and ended up experiencing face sculpting, cryo treatment, red light therapy, and lymphatic drainage. From start to finish, the entire experience was incredible. The service, pricing, and results all exceeded my expectations. What truly stood out to me, though, was the people. The staff was not only professional and knowledgeable, but also genuinely warm, welcoming, and educational. You can tell they truly care about their clients and the work they do. I’ve been to other spas before where the environment felt cold, rushed, or overly focused on upselling products — that was NOT the case here at all. In fact, it felt like I had known them forever, even though it was my first visit. Amber, the licensed aesthetician who took care of me, was amazing. She shared that she doesn’t push products on first-time clients because she prefers to understand your goals and meet you where you are — and that level of integrity really stood out to me. I also had the opportunity to meet the owner, Kristina who was equally professional, kind, and welcoming. To top it all off, I left with a small gift package and a handwritten thank-you note — such a thoughtful, personal touch that made the experience even more special. If you’re in the St. Pete/Tampa Bay area and looking for a spa that offers a more holistic, personalized experience, I can’t recommend KRIDO Wellness enough. I will absolutely be returning again soon!!! Thank you soooo much ladies, it was exactly what I needed! 🫶🤗🔥”
Frequently Asked Questions
What problem do these treatments actually solve?
These treatments help reduce stubborn fat and loose skin in areas that don’t respond well to diet or exercise.
They’re designed to refine, sculpt, and smooth targeted areas such as the abdomen, arms, legs, flanks, or underarms, creating a more toned and balanced appearance.
What is included in a fat reduction and skin tightening session?
Each session is designed to optimize results and support long term body contouring.
We begin with measurements, which allow us to track changes in inches and shape and objectively measure progress over time. This ensures your treatment plan is precise and results driven, not based on guesswork.
Next, we perform the cryo fat reduction and skin tightening treatment, targeting stubborn, pinchable fat while supporting skin firmness in the treated area.
The session is completed with red light therapy and lymphatic drainage massage. Red light helps maximize cellular rejuvenation, support mitochondrial activity, and improve skin quality, while lymphatic drainage encourages the body to efficiently process and eliminate treated fat cells. Together, these steps help optimize results, reduce fluid retention, and support smoother, more defined contours.
Is this a weight loss treatment?
This is body sculpting, not weight loss.
Instead of focusing on the number on the scale, these treatments focus on shape, inches, and skin quality. Many clients feel leaner and more defined even when their weight stays the same.
What results can I expect after one session?
Clients see visible changes after just one session, including reduced fullness, smoother skin texture, and increased firmness. On average, clients lose 0.5 to 1 inch in the treated area after the first session, depending on the area and individual response. Results continue to improve over the following weeks as the body naturally processes the treated fat cells.
How many sessions will I need?
Many clients see a visible change after their first session, and results build with each treatment.
To achieve more noticeable, balanced, and long-lasting contouring, we typically recommend a series of treatments. Most clients start with at least 3 sessions, while 5–10 sessions are ideal for deeper fat reduction, improved skin firmness, and more refined, consistent results. Your plan will be personalized during your consultation based on your goals.
How does this compare to weight loss injections?
Weight loss injections are designed for significant overall weight loss and work systemically, meaning fat loss cannot be controlled by area and may affect volume and skin quality.
Cryo fat reduction works locally, targeting stubborn, pinchable fat in specific areas while supporting skin firmness and contour. It’s ideal for clients who want precise shaping and refinement, not dramatic weight loss.
Is the treatment painful?
The treatment is non-invasive and generally relaxing. You may notice a cooling sensation during and shortly after the session. For most clients, this sensation fades within a few hours, though for some it may last up to a day or two. It does not interfere with daily activities, and clients are able to continue their normal routine without limitations.
How should I prepare before my session and what should I do after?
For best results, we recommend avoiding sugars and highly processed fats for at least 2 hours before your session, and avoiding sugars and refined carbohydrates for 2 hours after.
Why this matters: Sugar and refined carbohydrates raise insulin levels, which shifts the body into fat-storage mode. Keeping insulin lower before and after your session helps support fat mobilization and allows the body to more efficiently process treated fat cells through the lymphatic system.
After your session, light movement such as walking or gentle exercise is encouraged. Movement helps activate lymphatic drainage, supporting the natural elimination process and optimizing your results.
Is there any downtime?
There is no downtime. You can return to your normal daily activities immediately after your session, making it easy to fit treatments into a busy schedule.
Do you offer payment plans?
Yes. You can pay for any treatment over $50 with Affirm: 4 interest-free payments every two weeks, or monthly plans from 3 to 36 months. Rates from 0% to 36% APR, subject to approval. You see every cost before you agree.
Want to know before you come in? Check what you qualify for in the Affirm app. Checking won't affect your credit score.
Choose Affirm at checkout when you book online, or ask us at the studio and we'll text you a secure Affirm link after your consultation.
Related reading
Cryotherapy FAQs – KRIDO Wellness
Everything St. Pete clients ask before their first cryo appointment — safety, session length, downtime and how quickly results show. Answered service by service, from cryo slimming to red light therapy.
How to Lose Arm Fat: Options That Actually Work
Exercise tones the muscle underneath, but research mostly shows you cannot burn fat from one chosen spot. Here are the options that work for stubborn upper arm fat, from surgery to non-invasive sculpting.
Double Chin: Causes, Options and Non-Invasive Treatments
A double chin shows up when extra fat collects under the jaw, and genetics, weight, posture and age all play a part. Here are the options to reduce it, and how KRIDO’s Cryo Face Sculpting helps many clients see a firmer jawline without needles or downtime.
Cellulite on Buttocks: What Causes It and How to Reduce the Look
Cellulite on the buttocks comes from fat structure, hormones and genetics. No treatment eliminates it permanently, but KRIDO’s Cryo Body Sculpting can help improve the look of your skin.
Cellulite on Thighs: What Works and What KRIDO Does
Cellulite on the thighs is extremely common in women and comes from the structure of fat and connective tissue under the skin. No treatment cures it, but options that improve skin tightness can help.
CoolSculpting vs. Cryo Body Sculpting for Armpit Fat in St. Petersburg
Armpit fat can be stubborn, even with exercise. This page compares CoolSculpting and Cryo Body Sculpting, two non-invasive approaches, and explains where KRIDO fits.
Explore other treatments

Face Sculpting
Cryo face sculpting for the face, neck and décolleté. No needles, no downtime.

What is Cryo?
The science behind CryoSkin — how thermal shock, red light therapy and lymphatic drainage work together.

Facials
Customized Circadia facials — every treatment includes complimentary red light therapy and lymphatic drainage massage.








