Sculpt & Tighten Cryotherapy
Sculpt & Tighten Cryotherapy
30 minutes to sculpt and tighten, then
back to your day. No downtime.
5 ★ Reviews • Licensed staff • St. Petersburg
Sculpt & Tighten Cryotherapy
30 minutes to sculpt and tighten, then
back to your day. No downtime.
5 ★ Reviews • Licensed staff • St. Petersburg
Your Fastest Path to a Tighter, Brighter Look
What is cryo?
A controlled cooling treatment applied to the skin for X minutes.
What you feel
Cold + pressure, then numbness. Most clients say it’s tolerable.
What happens next?
No downtime. You may look
flushed at first.
No downtime.
You may look
flushed at first.
Choose your goal
Body Fat Reduction & Skin Tightening
Face Sculpting
Body Fat Reduction & Skin Tightening
Abdomen
A high performance treatment targeting pinchable fat. We use our signature sequence 3D Body Scan, Cryo, Red Light cell rejuvenation, and Lymphatic Drainage to refine the midsection with absolute precision. We are the only medspa in Tampa Bay offering this comprehensive protocol to maximize metabolic fat loss.
Expectation: Average reduction of 1 to 2 inches per session.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Arms / Underarms
Targeted fat reduction and skin tightening for pinchable fat in the upper arms and underarm area. Our four stage protocol includes 3D Body Scanning, Cryo treatment, Red Light Therapy, and Lymphatic Drainage to support visible contouring and improved skin firmness.
Expectation: Average reduction of 1 to 2 inches per session.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Back
Focuses on back fat along the bra line and posterior waist. We apply our signature 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage sequence to isolate pinchable fat and visibly lift the skin. This exclusive Tampa Bay protocol eliminates unwanted volume to create a clean, firm, and athletic contour.
Expectation: Average reduction of 1 to 2 inches per session with a more streamlined profile.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Breast Sculpt & Lift
Focuses on the skin and tissue surrounding the breast to address laxity and restore a more structured form. By applying our signature protocol 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage, we stimulate deep collagen production to visibly lift saggy skin and improve structural density. This four stage sequence is the only one of its kind in Tampa Bay, specifically engineered to firm the bust line and refine the breast contour for a more lifted, athletic appearance.
Expectation: Visibly lifted skin, increased firmness, and restored contour.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Cellulite Treatment
Treat any area of the body affected by the appearance of cellulite caused by trapped fat cells and weakened connective tissue. Our four stage protocol includes 3D Body Scanning, Cryo treatment, Red Light Therapy, and Lymphatic Drainage to support smoother skin, improved firmness, and refined contours.
Expectation: Visible smoothing, skin lifting, and 1 to 2 inch reduction.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Glute Sculpt & Lift
Focuses on the glutes and surrounding tissue to address sagging and loss of shape. We apply our signature protocol 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage to stimulate deep collagen and tighten the skin for a visibly lifted and more athletic profile. This exclusive Tampa Bay sequence is designed to improve skin structural density and restore a firm, high performance contour.
Expectation: Visible lift, improved skin snap back, and refined contour.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Knees
Focused treatment to reduce localized pinchable fat and firm loose skin around the knee. Our signature protocol 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage optimizes metabolic waste removal to sharpen leg definition. We are the only provider in Tampa Bay offering this integrated sequence.
Expectation: Average reduction of 1 to 2 inches per session.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Legs
A comprehensive approach to leg contouring using our signature 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage sequence. This protocol targets pinchable fat and enhances skin density for a smooth, high performance silhouette. We are the only medspa in Tampa Bay applying this specific four stage method.
Expectation: Average reduction of 1 to 2 inches per session.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Waist
Focuses on cinching the midsection to emphasize a more defined hourglass shape. We apply our signature 3D Body Scan, Cryo, Red Light rejuvenation, and Lymphatic Drainage sequence to isolate pinchable fat and visibly tighten the skin. We are the only medspa in Tampa Bay featuring this four stage protocol to enhance your natural geometry and athletic definition.
Expectation: Average reduction of 1 to 2 inches per session with enhanced waist curvature.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Before & Afters
WHAT OUR CLIENTS ARE SAYING
Evgeniya
"Glowing after my facial and cryo-facial with Coleen ✨ She was absolutely amazing – so gentle, knowledgeable, and professional. The treatment left my skin feeling fresh, lifted, and radiant. I could instantly see and feel the glow! Highly recommend"
EZ
Eligija Z.
"I had such a wonderful facial with Colleen! She was extremely professional, gentle, and so friendly throughout the whole experience. My skin felt refreshed and glowing afterward. I really appreciated her kindness and the care she put into every step. Highly recommend booking with Colleen — she’s amazing!"
Lilly B.
"I had a wonderful experience at Krido Wellness with Colleen, the esthetician. She provided excellent care and attention during my treatment, focusing on my lower stomach. I have already noticed improvements in the firmness and tightness of my skin, which is very encouraging after just one session. I am looking forward to continuing my treatments with her and highly recommend her services."
BF
Brigitte F.
"I have to admit I was a little scared but this was the most relaxing time I have had in a long time. I had a Cryo-facial and Cryo-neck done and the results were amazing. A friend who sees me all the time, instantly asked what I had done the next day as I now have a jaw line. She said I looked fantastic. A must for anyone who has a double chin, genetically, and wants to feel better about them self."
Garrett R.
"I had such a great experience at KRIDO Wellness! Colleen, the esthetician, did an amazing job with my 3D body scan and Cryo Slimming services. She was so knowledgeable and took the time to give me a full breakdown of my body percentages, which made the whole process feel really personalized. The results were perfect! I felt slim and confident, just in time for my buddy’s bachelor trip to Mexico"
TR
Ty R.
"I feel so much more toned and sculpted, and the results were noticeable right away. I also got the Circadia Skincare Premium Facial, and it was the most relaxing experience, truly like a reset for my skin. My face feels deeply cleansed, my pores look minimized, and I’m left with a youthful, radiant glow. I also did the cryo-sculpting on my abdomen because I am postpartum, and I lost 1 whole inch from one session!"
Danute K.
"The best center!! After 2 sessions my arms were 2 inches slimmer! Highest recommendations!"
IB
Irena B.
"I'm look 10 years younger!"
Elge V.
"I went in last Thursday for a facial and just want to say thank you for such an amazing experience! My skin is still glowing, and I really appreciate all the tips the specialist gave me. I’ve been following the recommendations and can definitely see the difference. Highly recommend!"
Jordana
"What a beautiful experience! Colleen is friendly & caring and gentle. She is very interested in meeting your desires and goals. Very informative every step of the way. The whole experience is very relaxing and comfortable. Highly recommend this Center and Cryo way of loading unwanted fat from difficult areas."
Brandee Thomas
"What an amazing experience! The facial was very relaxing and the red light was such a wonderful touch!!"
E
Erin Tannehill
"Went to Krido wellness for a cryofacial and had the best experience! My skin felt lifted and rejuvenated after. The esthetician and the owner were both amazing! When I was done I felt like I had just woken up from a deep sleep. My skin was glowing for days"
Frequently Asked Questions
What problem do these treatments actually solve?
These treatments help reduce stubborn fat and loose skin in areas that don’t respond well to diet or exercise.
They’re designed to refine, sculpt, and smooth targeted areas such as the abdomen, arms, legs, flanks, or underarms, creating a more toned and balanced appearance.
What is included in a fat reduction and skin tightening session?
Each session is designed to optimize results and support long term body contouring.
We begin with a 3D body scan, which allows us to assess your body composition, track changes in inches and shape, and objectively measure progress over time. This ensures your treatment plan is precise and results driven, not based on guesswork.
Next, we perform the cryo fat reduction and skin tightening treatment, targeting stubborn, pinchable fat while supporting skin firmness in the treated area.
The session is completed with red light therapy and lymphatic drainage massage. Red light helps maximize cellular rejuvenation, support mitochondrial activity, and improve skin quality, while lymphatic drainage encourages the body to efficiently process and eliminate treated fat cells. Together, these steps help optimize results, reduce fluid retention, and support smoother, more defined contours.
Is this a weight loss treatment?
This is body sculpting, not weight loss.
Instead of focusing on the number on the scale, these treatments focus on shape, inches, and skin quality. Many clients feel leaner and more defined even when their weight stays the same.
What results can I expect after one session?
Clients see visible changes after just one session, including reduced fullness, smoother skin texture, and increased firmness. It’s common to see a measurable inch loss of up to 1-1.5 inches in the treated area, depending on the area and individual response. Results continue to improve over the following weeks as the body naturally processes the treated fat cells.
How many sessions will I need?
Clients see visible changes after just one session, and each treatment contributes to the permanent elimination of treated fat cells.
To achieve more noticeable, balanced, and long-lasting contouring, we typically recommend a series of treatments. Most clients start with at least 3 sessions, while 5–10 sessions are ideal for deeper fat reduction, improved skin firmness, and more refined, consistent results. Your plan will be personalized during your consultation based on your goals.
How does this compare to weight loss injections?
Weight loss injections are designed for significant overall weight loss and work systemically, meaning fat loss cannot be controlled by area and may affect volume and skin quality.
Cryo fat reduction works locally, targeting stubborn, pinchable fat in specific areas while supporting skin firmness and contour. It’s ideal for clients who want precise shaping and refinement, not dramatic weight loss.
Is the treatment painful?
The treatment is non-invasive and generally relaxing. You may notice a cooling sensation during and shortly after the session. For most clients, this sensation fades within a few hours, though for some it may last up to a day or two. It does not interfere with daily activities, and clients are able to continue their normal routine without limitations.
How should I prepare before my session and what should I do after?
For best results, we recommend avoiding sugars and highly processed fats for at least 2 hours before your session, and avoiding sugars and refined carbohydrates for 2 hours after.
Why this matters:
Sugar and refined carbohydrates raise insulin levels, which shifts the body into fat-storage mode. Keeping insulin lower before and after your session helps support fat mobilization and allows the body to more efficiently process treated fat cells through the lymphatic system.
After your session, light movement such as walking or gentle exercise is encouraged. Movement helps activate lymphatic drainage, supporting the natural elimination process and optimizing your results.
Is there any downtime?
There is no downtime. You can return to your normal daily activities immediately after your session, making it easy to fit treatments into a busy schedule.
Choose your goal
Body Fat Reduction & Skin Tightening
Face Sculpting
Body Fat Reduction & Skin Tightening
Abdomen
A high performance treatment targeting pinchable fat. We use our signature sequence 3D Body Scan, Cryo, Red Light cell rejuvenation, and Lymphatic Drainage to refine the midsection with absolute precision. We are the only medspa in Tampa Bay offering this comprehensive protocol to maximize metabolic fat loss.
Expectation: Average reduction of 1 to 2 inches per session.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Arms / Underarms
Targeted fat reduction and skin tightening for pinchable fat in the upper arms and underarm area. Our four stage protocol includes 3D Body Scanning, Cryo treatment, Red Light Therapy, and Lymphatic Drainage to support visible contouring and improved skin firmness.
Expectation: Average reduction of 1 to 2 inches per session.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Back
Focuses on back fat along the bra line and posterior waist. We apply our signature 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage sequence to isolate pinchable fat and visibly lift the skin. This exclusive Tampa Bay protocol eliminates unwanted volume to create a clean, firm, and athletic contour.
Expectation: Average reduction of 1 to 2 inches per session with a more streamlined profile.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Breast Sculpt & Lift
Focuses on the skin and tissue surrounding the breast to address laxity and restore a more structured form. By applying our signature protocol 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage, we stimulate deep collagen production to visibly lift saggy skin and improve structural density. This four stage sequence is the only one of its kind in Tampa Bay, specifically engineered to firm the bust line and refine the breast contour for a more lifted, athletic appearance.
Expectation: Visibly lifted skin, increased firmness, and restored contour.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Cellulite Treatment
Treat any area of the body affected by the appearance of cellulite caused by trapped fat cells and weakened connective tissue. Our four stage protocol includes 3D Body Scanning, Cryo treatment, Red Light Therapy, and Lymphatic Drainage to support smoother skin, improved firmness, and refined contours.
Expectation: Visible smoothing, skin lifting, and 1 to 2 inch reduction.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Glute Sculpt & Lift
Focuses on the glutes and surrounding tissue to address sagging and loss of shape. We apply our signature protocol 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage to stimulate deep collagen and tighten the skin for a visibly lifted and more athletic profile. This exclusive Tampa Bay sequence is designed to improve skin structural density and restore a firm, high performance contour.
Expectation: Visible lift, improved skin snap back, and refined contour.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Knees
Focused treatment to reduce localized pinchable fat and firm loose skin around the knee. Our signature protocol 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage optimizes metabolic waste removal to sharpen leg definition. We are the only provider in Tampa Bay offering this integrated sequence.
Expectation: Average reduction of 1 to 2 inches per session.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Legs
A comprehensive approach to leg contouring using our signature 3D Body Scan, Cryo, Red Light, and Lymphatic Drainage sequence. This protocol targets pinchable fat and enhances skin density for a smooth, high performance silhouette. We are the only medspa in Tampa Bay applying this specific four stage method.
Expectation: Average reduction of 1 to 2 inches per session.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Waist
Focuses on cinching the midsection to emphasize a more defined hourglass shape. We apply our signature 3D Body Scan, Cryo, Red Light rejuvenation, and Lymphatic Drainage sequence to isolate pinchable fat and visibly tighten the skin. We are the only medspa in Tampa Bay featuring this four stage protocol to enhance your natural geometry and athletic definition.
Expectation: Average reduction of 1 to 2 inches per session with enhanced waist curvature.
Protocol: 3 sessions for subtle refinement, 5 sessions for visible change, 10 sessions for complete transformation.
$
249
Before & Afters
WHAT OUR CLIENTS ARE SAYING
Evgeniya
"Glowing after my facial and cryo-facial with Coleen ✨ She was absolutely amazing – so gentle, knowledgeable, and professional. The treatment left my skin feeling fresh, lifted, and radiant. I could instantly see and feel the glow! Highly recommend"
EZ
Eligija Z.
"I had such a wonderful facial with Colleen! She was extremely professional, gentle, and so friendly throughout the whole experience. My skin felt refreshed and glowing afterward. I really appreciated her kindness and the care she put into every step. Highly recommend booking with Colleen — she’s amazing!"
Lilly B.
"I had a wonderful experience at Krido Wellness with Colleen, the esthetician. She provided excellent care and attention during my treatment, focusing on my lower stomach. I have already noticed improvements in the firmness and tightness of my skin, which is very encouraging after just one session. I am looking forward to continuing my treatments with her and highly recommend her services."
BF
Brigitte F.
"I have to admit I was a little scared but this was the most relaxing time I have had in a long time. I had a Cryo-facial and Cryo-neck done and the results were amazing. A friend who sees me all the time, instantly asked what I had done the next day as I now have a jaw line. She said I looked fantastic. A must for anyone who has a double chin, genetically, and wants to feel better about them self."
Garrett R.
"I had such a great experience at KRIDO Wellness! Colleen, the esthetician, did an amazing job with my 3D body scan and Cryo Slimming services. She was so knowledgeable and took the time to give me a full breakdown of my body percentages, which made the whole process feel really personalized. The results were perfect! I felt slim and confident, just in time for my buddy’s bachelor trip to Mexico"
TR
Ty R.
"I feel so much more toned and sculpted, and the results were noticeable right away. I also got the Circadia Skincare Premium Facial, and it was the most relaxing experience, truly like a reset for my skin. My face feels deeply cleansed, my pores look minimized, and I’m left with a youthful, radiant glow. I also did the cryo-sculpting on my abdomen because I am postpartum, and I lost 1 whole inch from one session!"
Danute K.
"The best center!! After 2 sessions my arms were 2 inches slimmer! Highest recommendations!"
IB
Irena B.
"I'm look 10 years younger!"
Elge V.
"I went in last Thursday for a facial and just want to say thank you for such an amazing experience! My skin is still glowing, and I really appreciate all the tips the specialist gave me. I’ve been following the recommendations and can definitely see the difference. Highly recommend!"
Jordana
"What a beautiful experience! Colleen is friendly & caring and gentle. She is very interested in meeting your desires and goals. Very informative every step of the way. The whole experience is very relaxing and comfortable. Highly recommend this Center and Cryo way of loading unwanted fat from difficult areas."
Brandee Thomas
"What an amazing experience! The facial was very relaxing and the red light was such a wonderful touch!!"
E
Erin Tannehill
"Went to Krido wellness for a cryofacial and had the best experience! My skin felt lifted and rejuvenated after. The esthetician and the owner were both amazing! When I was done I felt like I had just woken up from a deep sleep. My skin was glowing for days"
Frequently Asked Questions
What problem do these treatments actually solve?
These treatments help reduce stubborn fat and loose skin in areas that don’t respond well to diet or exercise.
They’re designed to refine, sculpt, and smooth targeted areas such as the abdomen, arms, legs, flanks, or underarms, creating a more toned and balanced appearance.
What is included in a fat reduction and skin tightening session?
Each session is designed to optimize results and support long term body contouring.
We begin with a 3D body scan, which allows us to assess your body composition, track changes in inches and shape, and objectively measure progress over time. This ensures your treatment plan is precise and results driven, not based on guesswork.
Next, we perform the cryo fat reduction and skin tightening treatment, targeting stubborn, pinchable fat while supporting skin firmness in the treated area.
The session is completed with red light therapy and lymphatic drainage massage. Red light helps maximize cellular rejuvenation, support mitochondrial activity, and improve skin quality, while lymphatic drainage encourages the body to efficiently process and eliminate treated fat cells. Together, these steps help optimize results, reduce fluid retention, and support smoother, more defined contours.
Is this a weight loss treatment?
This is body sculpting, not weight loss.
Instead of focusing on the number on the scale, these treatments focus on shape, inches, and skin quality. Many clients feel leaner and more defined even when their weight stays the same.
What results can I expect after one session?
Clients see visible changes after just one session, including reduced fullness, smoother skin texture, and increased firmness. It’s common to see a measurable inch loss of up to 1-1.5 inches in the treated area, depending on the area and individual response. Results continue to improve over the following weeks as the body naturally processes the treated fat cells.
How many sessions will I need?
Clients see visible changes after just one session, and each treatment contributes to the permanent elimination of treated fat cells.
To achieve more noticeable, balanced, and long-lasting contouring, we typically recommend a series of treatments. Most clients start with at least 3 sessions, while 5–10 sessions are ideal for deeper fat reduction, improved skin firmness, and more refined, consistent results. Your plan will be personalized during your consultation based on your goals.
How does this compare to weight loss injections?
Weight loss injections are designed for significant overall weight loss and work systemically, meaning fat loss cannot be controlled by area and may affect volume and skin quality.
Cryo fat reduction works locally, targeting stubborn, pinchable fat in specific areas while supporting skin firmness and contour. It’s ideal for clients who want precise shaping and refinement, not dramatic weight loss.
Is the treatment painful?
The treatment is non-invasive and generally relaxing. You may notice a cooling sensation during and shortly after the session. For most clients, this sensation fades within a few hours, though for some it may last up to a day or two. It does not interfere with daily activities, and clients are able to continue their normal routine without limitations.
How should I prepare before my session and what should I do after?
For best results, we recommend avoiding sugars and highly processed fats for at least 2 hours before your session, and avoiding sugars and refined carbohydrates for 2 hours after.
Why this matters:
Sugar and refined carbohydrates raise insulin levels, which shifts the body into fat-storage mode. Keeping insulin lower before and after your session helps support fat mobilization and allows the body to more efficiently process treated fat cells through the lymphatic system.
After your session, light movement such as walking or gentle exercise is encouraged. Movement helps activate lymphatic drainage, supporting the natural elimination process and optimizing your results.
Is there any downtime?
There is no downtime. You can return to your normal daily activities immediately after your session, making it easy to fit treatments into a busy schedule.
Visible results. Zero downtime.
Visible results. Zero downtime.
Try Cryo Today
Try Cryo Today
